Whew. I am pooped!
Sunday: I ran for 1 hour. The machine said that I burned 800 calories, I really hope it is right.
Monday: I have a 4 hour field research lab Monday afternoons, so I can't do the gym. Fortunately, (or unfortunately if you dislike hiking through uncultivated woodlands in 92 degree heat) the research that we did involved hiking for about 2 hours. So I am going to credit myself for several miles of walking that day. If you can measure hard work with how much a person sweats, I worked hard this day.
Tuesday: I was up at 5 am for a run. I made it for 50 minutes. I don't run as fast or as long in the morning compared to my afternoon runs. But, it's still worth it because getting my workout over with in the morning feels great.
Tuesday, August 31, 2010
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