Whew. I am pooped!
Sunday: I ran for 1 hour. The machine said that I burned 800 calories, I really hope it is right.
Monday: I have a 4 hour field research lab Monday afternoons, so I can't do the gym. Fortunately, (or unfortunately if you dislike hiking through uncultivated woodlands in 92 degree heat) the research that we did involved hiking for about 2 hours. So I am going to credit myself for several miles of walking that day. If you can measure hard work with how much a person sweats, I worked hard this day.
Tuesday: I was up at 5 am for a run. I made it for 50 minutes. I don't run as fast or as long in the morning compared to my afternoon runs. But, it's still worth it because getting my workout over with in the morning feels great.